An elegantly packaged "pocket-size" guide to weathering life's storms
We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind.[...]
"As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, "New York Times"To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to los[...]